Be the Change 360 LLC

Be The Change 360° focuses on wellness-based fitness. Not only do we want to get you in the best shape of your life, we want you to be able to continue the practices you learn with us forever!

Your journey to a healthier you is extremely unique. That's why BTC offers multiple ways for you to achieve your goals. We have something for everyone!

Meet your coach, Ali

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Check out the programs!

Get a Custom-Built Program!

Fill out this form and get a completely customized workout/nutrition program, uniquely designed to fit your interests, your schedule, and your goals!

Once your program has been created, you will recieve a link to an online platform called Trainerize, where you can view your workouts, your meal program, and contact your trainer 24/7!

Let's do it!

ETLF Nutrition Program

ETLF is one of the most sophisticated meal programming softwares out there! Here’s how it works:

First, we take into account your biometrics--height, weight, age, body fat percentage (the usual stuff).

Then we look at your weekly hours of exercise.

Next, we look at your lifestyle. What does your daily life look like?

And now, the most important and unique component of ETLF: how stressful is your daily life? Our software algorithm will take it into account when developing your personalized meal program. 

Although ETLF is an 8 week program, it can be used for as long as you want. That means that you aren’t foregoing ANY nutrition for a “get fit fast” diet.

And what’s more--even when you are done with the program, you will have developed eating habits that will serve to help you stay fit for a lifetime! 

Get my plan!

Holy HIIT!

All the benefits of strength training with almost none of the equipment!

This 12 week program will challenge you in ways you can only imagine.

With workouts lasting anywhere from 30 minutes to 8, this HIIT program is designed to fit perfectly and easily into any schedule.

With minimal equipment needed, you can do this program anywhere, anytime!

Get my program!

Hire a Trainer!

Work one-on-one with me, your coach. We'll get you where you want to be--no fads, no bull.

I have been a certified personal trainer and nutrition coach for about 4 years, which means I'm experienced enough to be good at my job, and new enough to still be excited! I WANT to see you succeed!

I can give you everything you need if you can give me everything you got!

Get my application!

Need equipment?

  • Gym Bag
    Regular price
    $33.62
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    $33.62
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  • Push-up Bars, Ab Power Wheel, Jump Rope, Ab Trainer, Grip Strenth
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    $40.00
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    $40.00
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  • Full Women's Fitness Clothing Set
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    from $28.14
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    from $28.14
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  • Rubber Fitness Resistance Bands X-Strong to X-Light
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    $8.34
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    $8.34
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  • 11 PCS Elastic Resistance Bands Set
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    $14.00
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    $14.00
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Need some merch?

  • Full Women's Fitness Clothing Set
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    from $28.14
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    from $28.14
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  • Lightweight BTC Pullover Hoodie
    Regular price
    $33.84
    Sale price
    $33.84
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  • BTC Mesh Back Hat
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    $14.77
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    $14.77
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  • 34 oz. h2go Wide BTC Water Bottle
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    $12.03
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    $12.03
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  • BTC Women's Cropped Hoodie
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    $33.84
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    $33.84
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  • Kiss-Cut BTC Sticker
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    $2.68
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    $2.68
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  • BTC Knit Beanie
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    $21.51
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    $21.51
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  • "be like Ghandi: One Race" Unisex Cotton T-shirt
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    from $19.70
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    from $19.70
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testimonials

I have tried a few workout programs before but having someone start the meal prep process was extremely helpful. Ive never really had issues with working out. It has always been about food so the meal preps and daily tips were super helpful. I feel a little more prepared to try meal prepping on my own.

Lydia Wattigny

138 lbs --> 132.6 lbs (in 1 week!)
Thank you for the motivation, encouragement, and resources to make this happen! So stoked to see progress!

Ana Campbell

So many attempts to lose weight and get healthier and everything I've learned before meeting Ali has been working against me. I can't thank you enough!

Jessica Miller

The ETLF eating program is so easy to follow. Everything is figured out for you, just weight or measure, and that's it. I started this program a week before the holidays, and with a few cheat days, I still lost 11 pounds in 2 months. I'm definitely going to keep going, because it is working, and it's easy!

Trisha Nemeth

I lost 12 pounds with the HIIT program! Thank you, Ali. I feel AMAZING!

Michelle Spreuer